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Crispy marinated baby octopus

Crispy Marinated Baby Octopus: A Flavorful Mediterranean Delight

Crispy marinated baby octopus, a delightful Mediterranean dish that impresses with flavor and texture.
Prep Time 30 minutes
Cook Time 1 hour
Marinating Time 12 hours
Total Time 13 hours 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 210

Ingredients
  

For the Braise
  • 1 pound Baby Octopus Ethically sourced
  • 8 cups Water
  • 1 large Onion Halved with skin on
  • 4 cloves Garlic Smashed
  • 1 teaspoon Black Peppercorns Substitute with ground pepper if needed
  • 2 teaspoons Cooking Salt (Kosher)
  • 1 tablespoon Lemon Juice Can substitute apple cider vinegar
  • 5 stems Parsley Stems
  • 2 pieces Bay Leaves
For the Marinade
  • 1/4 cup Extra Virgin Olive Oil
  • 4 cloves Minced Garlic Adjust to taste
  • 1 tablespoon Lemon Zest
  • 1 teaspoon Dried Red Chilli Flakes Optional
For Searing & Serving
  • 2 tablespoons Canola Oil For searing
  • 1 piece Fresh Chilli Optional garnish
  • 2 pieces Lemon Wedges For serving

Equipment

  • Large pot
  • colander
  • Mixing Bowl
  • BBQ grill or skillet

Method
 

Step-by-Step Instructions
  1. In a large pot, combine water, halved onion, smashed garlic, black peppercorns, kosher salt, lemon juice, parsley stems, and bay leaves. Bring to a boil, then reduce heat and gently add baby octopus. Simmer on low for 60 minutes, checking for tenderness after 45 minutes.
  2. Once the octopus is tender, carefully pour it into a colander to drain. Discard aromatics from the pot and transfer cooked octopus to a large bowl.
  3. In a mixing bowl, mix together extra virgin olive oil, minced garlic, lemon zest, and optional red chilli flakes. Pour over warm octopus and gently toss to coat. Let cool, then cover and refrigerate for 12 to 24 hours.
  4. Heat a BBQ grill or skillet over medium-high heat and add canola oil. Once shimmering, carefully place marinated octopus in the pan. Sear for about 4 to 5 minutes until legs are crispy and golden-brown.
  5. Transfer the crispy octopus to a serving platter. Drizzle with fresh lemon juice and garnish with parsley and sliced fresh chilli. Serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 5gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 350mgSugar: 1gVitamin A: 1IUVitamin C: 6mgCalcium: 2mgIron: 15mg

Notes

For best results, marinate for a full 24 hours and ensure high heat during searing for extra crispiness.

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