Crispy Oven Baked Beet Fries with Spicy Aioli Delight

Enjoy the healthy and flavorful Oven Baked Beet Fries with Spicy Aioli, a guilt-free alternative that satisfies any craving.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 140

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fries

4 medium Beets Choose red or golden for different tastes.
2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil if desired.
1 teaspoon Salt A sprinkle of sea salt elevates the natural flavors.
1/2 teaspoon Ground Pepper Black or white pepper for flavor.

For the Spicy Aioli

1/2 cup Reduced-Fat Mayonnaise Greek yogurt can be used as a healthier alternative.
2 tablespoons Sriracha or Hot Sauce Adjust for your spice preference.

Equipment

Oven
Baking Sheet
Parchment Paper
Large bowl
Spatula

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and prepare your baking sheet with parchment paper.
Peel beets and slice them into uniform strips about ¼ inch thick.
In a large bowl, drizzle olive oil over sliced beets, season with salt, and ground pepper, then toss until evenly coated.
Spread seasoned beet strips in a single layer on the baking sheet, ensuring space between each fry.
Bake in the preheated oven for 25-30 minutes, flipping fries halfway through.
In a small bowl, mix reduced-fat mayonnaise and Sriracha until smooth and creamy for the aioli.
Once fries are baked, cool slightly before serving with spicy aioli on the side.

Nutrition

Serving: 1servingCalories: 140kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 310mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 8mgCalcium: 30mgIron: 1mg

Notes

Ensure beet strips are cut evenly for consistent cooking. Use parchment paper to make cleanup easier and maintain crispiness.

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