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–+ servings
Parmesan Onion Rings

Crispy Parmesan Onion Rings: Guilt-Free Crunch You’ll Love

Try these delicious crispy parmesan onion rings, the perfect low-carb snack that satisfies your cravings without guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Sliced into 1/4-inch thick rings
  • 1 cup Shredded Parmesan Cheese For coating
  • to taste teaspoon Salt Adjust according to preference
  • 1 teaspoon Garlic Powder For added flavor
  • 1 teaspoon Paprika Or smoked paprika for a twist
  • 1 teaspoon Italian Seasoning Enhances flavor
For Serving
  • to taste tablespoon Dipping Sauce Ranch or creamy garlic sauce recommended

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the white onions into 1/4-inch thick rings.
  3. Mold about 1 tablespoon of shredded parmesan onto the baking sheet into flat circles, making about 8-10.
  4. Place one onion ring on each parmesan circle and add another tablespoon of parmesan on top.
  5. Gently press down on each ring and sprinkle with salt, garlic powder, and paprika.
  6. Bake in the oven for 15-20 minutes or until the cheese is golden brown and crispy.
  7. Let the rings cool for 10-15 minutes before serving with your favorite dipping sauce.

Nutrition

Serving: 1ringCalories: 80kcalCarbohydrates: 4gProtein: 6gFat: 6gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For the best texture, ensure onion slices are even and use high-quality shredded parmesan to prevent burning.

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