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Crispy Salmon Bites with Sauce

Crispy Salmon Bites with Sauce: A Flavor Explosion Awaits

Crispy Salmon Bites with Sauce are a delicious, healthy appetizer packed with flavor and omega-3s.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb salmon fillet, skin removed and finely chopped Fresh salmon ensures the best results.
  • 0.5 cup breadcrumbs Substitute with gluten-free breadcrumbs for a lighter bite.
  • 1 large egg, lightly beaten Consider a flax or chia egg for a vegan option.
  • 2 tablespoons fresh parsley, chopped Feel free to swap in dill or green onions for a new twist.
  • 1 teaspoon garlic powder Using fresh minced garlic can elevate the taste!
  • 0.5 teaspoon paprika Substitute with smoked paprika for a smoky note.
  • salt and pepper to taste Sea salt can enhance flavor even more.
  • 1 tablespoon olive oil (for baking) Avocado oil works well as a substitute too.
For the Avocado Sauce
  • 1 ripe avocado Use a perfectly ripe avocado for the best texture.
  • 0.25 cup sour cream Greek yogurt can be a wonderful alternative for a lighter version.
  • 1 tablespoon lemon juice Lime juice is a great alternative if you prefer.
  • 1 clove garlic, minced Adjust to taste if you love garlic!
  • salt and pepper to taste Season according to your preference.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • blender

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C) and grease a baking sheet with olive oil or nonstick spray.
    Crispy Salmon Bites with Sauce
  2. In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, lightly beaten egg, chopped parsley, garlic powder, paprika, and salt and pepper to taste. Mix until well incorporated.
    Crispy Salmon Bites with Sauce
  3. Form the mixture into small meatballs, about the size of a tablespoon, and place onto the prepared baking sheet.
    Crispy Salmon Bites with Sauce
  4. Bake for 12-15 minutes until firm to the touch and golden brown.
    Crispy Salmon Bites with Sauce
  5. While baking, prepare the avocado sauce by blending avocado, sour cream, lemon juice, minced garlic, and seasoning until smooth.
    Crispy Salmon Bites with Sauce
  6. Serve warm drizzled with the creamy avocado sauce and garnish with parsley if desired.
    Crispy Salmon Bites with Sauce

Nutrition

Serving: 2bitesCalories: 220kcalCarbohydrates: 12gProtein: 16gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 30mgIron: 1mg

Notes

Chilling the mixture before baking enhances flavor and helps firm up the meatballs. Keep the avocado sauce fresh by preparing it just before serving.

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