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Crispy Smashed Carrots Bites

Crispy Smashed Carrots Bites for a Divine Healthy Side Dish

These Crispy Smashed Carrots Bites are a delightful, gluten-free, vegetarian side dish that transforms humble carrots into a crunchy treat.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: Vegetarian
Calories: 120

Ingredients
  

For the Carrots
  • 6 medium Carrots Whole or cut; substitute with baby carrots adjusting boiling time.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for added kick.
For the Seasoning
  • 1 teaspoon Smoked Paprika Regular paprika or a pinch of cayenne can be used.
  • to taste Salt Essential for enhancing flavors.
  • to taste Black Pepper Essential for enhancing flavors.
For the Cheese
  • 1/4 cup Parmesan Cheese Substitute with Asiago, pecorino, or cheddar if desired.
For Roasting
  • 2 tablespoons Olive Oil Use oil with a high smoke point if needed.

Equipment

  • Large pot
  • Baking Sheet
  • Parchment Paper
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by placing the whole or cut carrots into a large pot of salted water. Bring it to a boil and let the carrots cook for about 10-15 minutes, or until fork-tender but firm enough to hold their shape. Once done, drain the carrots and allow them to cool for a few minutes until they are manageable to handle.
  2. After the carrots have cooled slightly, place each carrot on a cutting board and use the flat side of a spatula or the bottom of a glass to gently smash down each carrot until it's flattened but still intact. Aim for a height of about half an inch for maximum crispiness.
  3. Transfer your smashed carrots to a large baking sheet lined with parchment paper. Drizzle these beautiful pieces with olive oil and generously sprinkle with garlic powder, smoked paprika, salt, and pepper. Ensure each carrot is well-coated with the seasonings.
  4. Preheat your oven to 425°F (220°C). Place the baking sheet in the oven and roast the carrots for about 20-25 minutes, keeping an eye on them for a lovely golden-brown color and crispy edges.
  5. When the Crispy Smashed Carrots Bites are beautifully golden and crisp, remove them from the oven and let them cool for a minute. Serve these bites warm on a platter as a delicious side dish or enjoy them on their own.

Nutrition

Serving: 1bitesCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 120mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 10420IUVitamin C: 8mgCalcium: 50mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.

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