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Vegetable Pancake Recipe

Crispy Vegetable Pancake Recipe for Quick Healthy Meals

Enjoy a quick and healthy Vegetable Pancake Recipe that transforms leftover vegetables into a delightful meal everyone will love.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Pancakes
  • 1 cup Cabbage Shredded and excess water squeezed out
  • 1 cup Zucchini Shredded
  • 1 cup Carrot Shredded
  • 1 medium Onion Grated
  • 1 cup Potatoes Shredded finely
  • 1/2 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Pepper Adjust to taste
  • 1/4 cup Corn Starch Can substitute with rice flour
  • 1 large Egg Optional for vegan version

Equipment

  • skillet
  • Mixing Bowl
  • Spatula

Method
 

Step‑by‑Step Instructions for Extra Crispy Vegetable Pancake Recipe
  1. Begin by shredding and grating your cabbage, zucchini, carrot, onion, and potatoes. Squeeze out excess moisture, especially from cabbage and zucchini.
  2. In a bowl, combine prepared veggies with salt, pepper, and cornstarch. Add an egg and mix thoroughly.
  3. Heat oil in a skillet over medium heat. Scoop about 3 tablespoons of the mixture for each pancake and place in the skillet, flattening them slightly.
  4. Fry pancakes for 3-4 minutes on each side until golden-brown. Flip carefully to retain shape.
  5. Transfer cooked pancakes to a paper towel-lined plate to absorb excess oil. Serve warm with dipping sauces.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1800IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

For optimal crispiness, ensure vegetables are properly shredded and excess moisture removed. Experiment with additional spices and cheese for varied flavors.

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