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Crunch Salad with Sesame Cashew

Crunch Salad with Sesame Cashew Dressing: Fresh & Flavorful

This Crunch Salad with Sesame Cashew dressing combines fresh veggies and nutrient-rich edamame for a healthy, vibrant meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup shelled edamame can substitute with baked tofu or chickpeas
  • 1 cup sliced almonds can substitute with walnuts or sunflower seeds
  • 1 cup thinly sliced red cabbage any mix of crunchy greens like iceberg lettuce works well
  • 2 cups shredded romaine lettuce consider green leaf lettuce for a change
  • 1 cup chopped cucumbers bell peppers can be used for added sweetness
  • 1 cup fresh herbs (basil & cilantro) mint is a great alternative for flavor
For the Dressing
  • ¼ cup cashew butter can substitute with almond or peanut butter
  • 2 tablespoons sesame oil toasted sesame oil imparts a smokier taste
  • 1 each lime juice brightens and balances flavors
  • 1 each lime zest
  • water add gradually to reach a smooth consistency

Equipment

  • Mixing Bowl
  • whisk
  • Jar or small bowl

Method
 

Step-by-Step Instructions for Crunch Salad with Sesame Cashew
  1. In a small bowl or jar, whisk together cashew butter, sesame oil, lime juice, and a splash of water until creamy and well-combined. Set aside.
  2. In a large mixing bowl, combine edamame, red cabbage, romaine lettuce, cucumbers, fresh herbs, and season with salt and pepper to taste.
  3. Pour half of the prepared dressing over the salad and toss gently to coat evenly. Reserve the remaining dressing in the fridge.
  4. Give it a final toss and serve immediately. Enjoy your Crunch Salad with Sesame Cashew dressing either plain or with a protein like grilled chicken or shrimp.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

For best flavor, season well before adding dressing, and dress right before serving to maintain crispness. Store in an airtight container for up to 3 days.

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