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–+ servings
Crunchy Cucumber Apple Salad with Fresh Dressing

Crunchy Cucumber Apple Salad with Fresh Dressing Delight

This Crunchy Cucumber Apple Salad with Fresh Dressing is a refreshing and colorful side dish perfect for any meal.
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Prep Time 15 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers English or pickling type for the freshest crunch
  • 2 medium Apples Granny Smith or Fuji recommended
  • 1 cup Celery Chopped; substitute with bell peppers or carrots if desired
  • 1/2 cup Walnuts Can substitute with pecans, almonds, or sunflower seeds
  • 1/4 cup Fresh Parsley Chopped; mint can be used for a refreshing twist
For the Dressing
  • 1/2 cup Yogurt Can use plant-based yogurt for a vegan option
  • 1/4 cup Mayonnaise Optional for creaminess
  • 2 tablespoons Honey Or maple syrup, to taste
  • 2 tablespoons Apple Cider Vinegar Or lemon juice based on preference
  • 1 teaspoon Dijon Mustard For added flavor

Equipment

  • Mixing Bowl
  • Cutting board
  • Knife
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash the cucumbers and apples. Slice cucumbers thinly and cut apples into bite-sized pieces. Set aside.
  2. Chop celery and red onion into small, even pieces. Place in a mixing bowl.
  3. Add sliced cucumbers, apples, chopped celery, and red onion to the bowl. Toss in your choice of nuts and mix gently.
  4. In a separate bowl, whisk together yogurt and mayonnaise. Add honey or maple syrup, vinegar or lemon juice, and Dijon mustard. Mix until smooth.
  5. Pour the dressing over the salad mixture. Toss gently to coat everything without over-mixing.
  6. Sprinkle fresh herbs on top and refrigerate for 15-20 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For best flavor, allow the salad to chill before serving. Feel free to customize ingredients based on dietary preferences.

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