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–+ servings
Cucumber and Tomato Salad

Cucumber and Tomato Salad: Fresh & Zesty Summer Delight

This Cucumber and Tomato Salad is a refreshing, low-carb option perfect for summer gatherings.
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Prep Time 10 minutes
Resting Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 69
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1-2 pieces Cucumber Opt for Persian or English cucumbers for a milder taste.
  • 2-3 pieces Tomatoes Choose ripe garden tomatoes or halved cherry tomatoes.
For the Dressing
  • 3 tablespoons Red Wine Vinegar Substitute with lemon juice for a zesty twist.
  • 2 tablespoons Olive Oil Use extra virgin for the best flavor blend.
  • Salt Adjust to your preference.
  • Black Pepper Freshly ground is ideal.
Optional Add-Ins
  • Feta Cheese Crumbled for easy mixing.
  • Diced Avocado Ripe avocados are best for easy blending.
  • Fresh Herbs (e.g., basil, dill) Add in generous amounts for lovely herbal notes.
  • Bell Peppers or Red Onion Slice thinly for even distribution.

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Wash cucumbers and tomatoes under cold water. Slice cucumbers into bite-sized rounds and cut tomatoes into wedges or halves. Transfer to a large mixing bowl.
  2. In a small bowl, combine olive oil, red wine vinegar, salt, and black pepper. Whisk until well emulsified.
  3. Pour dressing over chopped cucumbers and tomatoes. Gently toss to coat all pieces with the dressing.
  4. Cover the bowl and let the salad rest at room temperature for about 20 minutes to allow flavors to meld.
  5. After resting, give the salad another gentle toss and serve in a beautiful dish.

Nutrition

Serving: 1servingCalories: 69kcalCarbohydrates: 3gProtein: 1gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 250mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in an airtight container for 3-4 days.

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