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Cucumber Carrot Salad

Cucumber Carrot Salad: Refreshing Crunch in Just 15 Minutes

Quick and vibrant Cucumber Carrot Salad packed with refreshing crunch, perfect for a healthy meal.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 130

Ingredients
  

For the Salad
  • 1 large Cucumber julienned or thinly sliced
  • 2 large Carrots julienned or finely shredded
  • 2 tablespoons Fresh Parsley/Cilantro finely chopped
  • 1 clove Garlic minced
For the Dressing
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice fresh
  • 1 teaspoon Gochugaru adjust based on heat preference
  • 1 teaspoon Soy Sauce
  • 0.5 teaspoon Sugar/Maple Syrup adjust sweetness as needed
For Topping
  • 1 tablespoon Sesame Seeds sprinkled on top

Equipment

  • Knife
  • bowl
  • whisk
  • Spatula

Method
 

Preparation Steps
  1. Wash and dry the cucumber and carrots thoroughly. Slice the cucumber into thin matchsticks or rounds.
  2. Peel the carrots and julienne or finely shred them, aiming for uniform pieces.
  3. In a small bowl, combine olive oil, lemon juice, gochugaru, soy sauce, and sugar. Whisk until glossy and well-emulsified.
  4. In a large mixing bowl, add cucumber, carrot, parsley/cilantro, and minced garlic. Gently mix to combine.
  5. Pour the dressing over the salad and toss gently until evenly coated.
  6. Sprinkle sesame seeds over the salad and toss again. Allow to sit for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 360mgFiber: 3gSugar: 2gVitamin A: 150IUVitamin C: 35mgCalcium: 4mgIron: 4mg

Notes

Dress the salad just before serving to maintain its crunchiness. Adjust gochugaru based on heat preference.

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