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Apple Cinnamon Overnight Oats

Delicious Apple Cinnamon Overnight Oats for Busy Mornings

Enjoy nutritious Apple Cinnamon Overnight Oats, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats or Quick Oats
  • 2 tablespoons Chia Seeds or ground flaxseed
  • 1 cup Greek or Skyr Yogurt dairy or plant-based
  • 1 cup Non-Dairy Milk almond, soy, or oat milk
For Sweetness and Flavor
  • 2 tablespoons Pure Maple Syrup or honey/agave syrup
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Ground Cinnamon add nutmeg or ginger if desired
For Freshness
  • 1 medium Diced Apple Honeycrisp or Cosmic Crisp

Equipment

  • Mixing Bowl
  • Container or jars

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, add rolled oats and chia seeds. Pour in non-dairy milk and Greek yogurt, followed by maple syrup and vanilla extract. Add ground cinnamon and mix until creamy.
  2. Fold in diced apple, ensuring even distribution throughout the mixture for flavor and texture.
  3. Transfer the mixture into a covered container or individual jars, sealing tightly to maintain freshness.
  4. Refrigerate for at least 2 hours or ideally overnight for the best texture.
  5. In the morning, stir the oats and add more non-dairy milk if thick. Enjoy cold or warm, topping with extra apples or nut butter.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 15gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These overnight oats can be made in bulk and stored in the fridge for up to five days. Add lemon juice to diced apples to prevent browning.

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