Delicious Baked Feta Eggs for a Wholesome Breakfast Delight

These Baked Feta Eggs are a nourishing and comforting breakfast, combining creamy feta, eggs, and vibrant vegetables for a delightful start to your day.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Breakfast

Cuisine: Mediterranean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Eggs

4 large Eggs Use large eggs for best structure and protein content.

For the Feta Base

200 grams Feta Cheese Can substitute with goat cheese.
1 cup Diced Tomatoes Can swap with zucchini or sweet peppers.
1 cup Bell Peppers Consider leeks as an alternative.
1 medium Red Onion Can replace with shallots or green onions.

For the Seasoning

to taste Salt & Pepper Essential for enhancing flavors.
optional Fresh Herbs Like parsley or chives for topping.

Equipment

Oven
baking dish

Method

Preparation Steps

Preheat your oven to 375°F (190°C). Gather your baking dishes for presentation.
Layer diced tomatoes, chopped bell peppers, and sliced red onions in the baking dish.
Place a generous block of feta cheese in the center of the vegetable arrangement.
Carefully crack large eggs over the feta cheese and vegetable mixture.
Sprinkle salt and pepper over the eggs and add any fresh herbs if desired.
Bake in the preheated oven for 20-25 minutes until the eggs are set around the edges.
Remove from oven and let cool slightly before serving warm with bread or pita.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 350mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 400IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Perfect for breakfast, brunch, or a light lunch. You can swap in your favorite vegetables or cheeses for customization.

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