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–+ servings
Breakfast Egg Muffins

Delicious Breakfast Egg Muffins Ready for Meal Prep Magic

These Breakfast Egg Muffins are the perfect meal prep solution for nutritious and satisfying mornings.
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Prep Time 15 minutes
Cook Time 24 minutes
Cooling Time 5 minutes
Total Time 44 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 1 tablespoon Extra-virgin olive oil For greasing the muffin pan
  • 1 cup Diced red bell pepper Can substitute with other bell pepper varieties
  • 1 cup Chopped scallions Green onions can also work
  • 6 large Large eggs Can be replaced with an egg substitute if needed
  • 2 cloves Grated garlic Garlic powder can be used as an alternative
  • 1 teaspoon Sea salt Table salt can be used in a pinch
  • 1 teaspoon Freshly ground black pepper Any pepper can be used for variation
  • 1 cup All-purpose flour Whole wheat flour can be a heartier option
  • 1 teaspoon Baking powder Optional for denser muffins
  • 1 cup Crumbled feta cheese Can substitute with goat cheese or cheddar

Equipment

  • Oven
  • Muffin tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions for Breakfast Egg Muffins
  1. Preheat your oven to 350°F (175°C).
  2. Grease a nonstick muffin tin with extra-virgin olive oil.
  3. Dice the red bell pepper and chop the scallions.
  4. In a mixing bowl, whisk together the eggs, garlic, salt, and pepper.
  5. Add the flour and baking powder, stirring until just combined.
  6. Pour about ¼ cup of the egg mixture into each muffin cup.
  7. Sprinkle crumbled feta cheese on top of the egg mixture.
  8. Bake for 22 to 24 minutes until puffed and lightly golden.
  9. Cool for about 5 minutes before removing from the tin.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 8gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

These muffins can be stored in the fridge for up to 7 days or frozen for up to 3 months. Reheat in the microwave for 30-60 seconds before serving.

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