Delicious Carrot Cake Overnight Oats for a Healthy Start

This Carrot Cake Overnight Oats recipe captures the comforting flavor of dessert in a nutritious breakfast, perfect for busy mornings.

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Prep Time 15

Refrigeration Time 6

Total Time 6 15

Servings: 2 jars

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats Base

1 cup Rolled Oats Ensure gluten-free options if necessary.
2 tablespoons Chia Seeds Can substitute with flax seeds.
1 teaspoon Salt A pinch enhances flavors.

For the Flavor

1 teaspoon Ground Cinnamon Add more for extra flavor.
1 pinch Nutmeg Use sparingly, it's potent.
1 cup Peeled and Grated Carrots Fresh is best for vibrant taste.

For the Creaminess

1 cup Oat Milk Any plant-based milk works.
2 tablespoons Vegan Cream Cheese Can substitute with plain vegan yogurt.
1 teaspoon Vanilla Bean Paste or Extract Vanilla extract is a good alternative.

For Sweetness

2 tablespoons Maple Syrup Agave syrup or date syrup can be used.

Equipment

Mixing Bowl
Glass jars or containers
whisk

Method

Step-by-Step Instructions

In a mixing bowl, whisk together rolled oats, chia seeds, ground cinnamon, nutmeg, and salt until evenly mixed.
Pour in oat milk, maple syrup, vegan cream cheese, vanilla bean paste, and grated carrots, stirring until fully combined.
Transfer mixture into two jars, seal tightly, and refrigerate for at least 6 hours or overnight.
Serve chilled, adding your favorite toppings before enjoying.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 7gVitamin A: 150IUVitamin C: 5mgCalcium: 10mgIron: 10mg

Notes

Store the oats in airtight containers for up to 3 days; add toppings just before serving.

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