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Folded wraps

Delicious Folded Wraps to Elevate Your Breakfast Game

These folded wraps combine crispy bacon, creamy avocado, and fluffy scrambled eggs for a delightful breakfast experience.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 wrap
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

Breakfast Tortilla Wrap Ingredients
  • 1 large Tortilla 10” or burrito-sized for easy folding
  • 1.5 strips Cooked Bacon or turkey bacon for a lighter option
  • 1/2 Avocado mashed for a smooth texture or swap with hummus
  • 1 large Egg scrambled until fluffy and fully cooked
  • Salt and Pepper to taste
  • 1/4 cup Shredded Cheese mozzarella or a Mexican blend; vegan cheese is a substitute
  • 1 tsp Unsalted Butter or olive oil as a dairy-free substitute
Optional Garnishes
  • Fresh Salsa for an extra flavor kick
  • Hot Sauce for those who love a spicy kick

Equipment

  • Air Fryer
  • Non-stick skillet

Method
 

Step‑by‑Step Instructions for Easy TikTok Breakfast Tortilla Fold
  1. Preheat your air fryer to 375°F (190°C) or oven to 400°F (200°C). Cut the bacon strips in half and arrange them in a single layer. Cook for about 8-10 minutes until crispy and golden brown. Remove and allow to drain on a paper towel.
  2. In a bowl, beat one large egg with a pinch of salt and pepper until well combined. Heat a non-stick skillet over medium heat and add 1 tsp of unsalted butter. Once melted, pour in the egg mixture and cook for 2-3 minutes, stirring constantly, until fluffy. Remove from heat.
  3. Slice half an avocado and scoop it into a bowl. Mash until creamy, then season with a little salt and pepper. Set aside.
  4. Take your large tortilla and make a single slit from the edge to the center, creating a wedge for easy folding.
  5. Arrange the cooked bacon, scrambled egg, mashed avocado, and shredded cheese in separate quadrants around the tortilla.
  6. Fold the tortilla by starting with the bottom right quadrant and lifting it over the fillings. Continue folding around until you have a triangular pocket.
  7. Return your skillet to medium heat, place the folded wrap seam-side down, and sauté for 2-3 minutes on each side until golden brown and crispy.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Enjoy your Breakfast Tortilla Wrap fresh for the ultimate flavor and texture experience.

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