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Healthy Protein Cheesecake Jars With Cottage Cheese

Delicious Healthy Protein Cheesecake Jars With Cottage Cheese

Enjoy these Healthy Protein Cheesecake Jars With Cottage Cheese for a delicious, guilt-free dessert packed with protein and customizable options.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cheesecake Base
  • 1 cup Cottage Cheese Can substitute with plant-based alternatives.
  • 8 ounces Fat-Free Cream Cheese Use vegan cream cheese for dairy-free option.
  • 1 scoop Vanilla-Flavored Protein Powder Other flavors like chocolate can be used.
  • 2 tablespoons Sugar-Free Maple Syrup Can adjust sweetness with honey or agave.
Crust (Optional)
  • 6-8 pieces Graham Crackers Use gluten-free crackers for a gluten-free option.
  • 3 tablespoons Melted Butter Can be skipped for crust-less jars.
Toppings
  • Fresh Fruits Berries are a great choice, but use any preferred fruits.
  • Blueberry Jam or Sugar-Free Jam Optional topping for added flavor.

Equipment

  • Blender or food processor
  • Bowls
  • Jars

Method
 

Preparation
  1. In a medium bowl, combine 1 cup of cottage cheese, 8 ounces of fat-free cream cheese, 1 scoop of vanilla-flavored protein powder, and 2 tablespoons of sugar-free maple syrup. Blend on high for 2-3 minutes until smooth.
  2. If making crusted jars, crush 6-8 graham crackers and mix with 3 tablespoons of melted butter. Press into the bottom of each jar.
  3. Spoon the cottage cheese mixture over the crust in each jar, filling them three-quarters full.
  4. Cover and refrigerate for at least 1 hour.
  5. Once chilled, add desired toppings of fresh fruits and blueberry or sugar-free jam.

Nutrition

Serving: 1jarCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

Allow cottage cheese and cream cheese to sit at room temperature for 15-30 minutes for better blending. Chill jars for at least 1 hour to enhance flavor and texture.

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