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Jamaican Cabbage

Delicious Jamaican Cabbage: A Quick Vegan Delight

Experience the vibrant flavors of Jamaican Cabbage, a quick vegan dish bursting with Caribbean aromas and healthy ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Caribbean
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head cabbage green cabbage is typical, can explore other varieties
  • 1 cup red bell pepper sliced
  • 2 medium carrots peeled and chopped
  • 2 stalks green onions sliced
For Cooking
  • 2 tablespoons olive oil for sautéing
  • 2 cloves garlic minced
  • 1 small red chili pepper adjust according to spice tolerance
  • 1 teaspoon salt
  • 1 teaspoon black pepper
For Steaming
  • 0.5 cup water

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Add sliced cabbage, carrots, red bell pepper, green onions, and minced garlic. Stir well and cook for about 5 minutes, until the vegetables begin to soften.
  3. Sprinkle in salt and black pepper, stirring for even distribution of spices.
  4. Pour in ½ cup of water, cover with a lid and reduce heat to medium-low. Let simmer for 10-15 minutes until cabbage is tender yet retains a hint of crunch.
  5. Remove from heat, transfer to a serving dish and enjoy hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 100IUVitamin C: 90mgCalcium: 6mgIron: 4mg

Notes

Cool leftover Jamaican Cabbage completely before storing in an airtight container for up to 3-4 days in the fridge.

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