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–+ servings
Mediterranean Breakfast Sandwich

Delicious Mediterranean Breakfast Sandwich for a Fresh Start

A refreshing Mediterranean breakfast sandwich packed with creamy avocado, tangy feta, and vibrant spinach, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 sandwiches
Course: Breakfast
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 1 ciabatta roll Ciabatta Roll or substitute with whole grain bread, bagels, or tortillas
For the Egg
  • 1 large Egg scrambled, fried, or poached
For the Greens
  • 1 cup Fresh Spinach or substitute with arugula or lettuce
For the Veggies
  • 1 medium Tomato or use roasted red peppers
For the Creaminess
  • 1 medium Avocado ripe or substitute with hummus for vegan option
For the Saltiness
  • 1/4 cup Feta Cheese or use goat cheese or cheddar
For Cooking
  • 1 tablespoon Olive Oil or use butter or cooking spray

Equipment

  • skillet
  • Toaster
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions for Mediterranean Breakfast Sandwich
  1. Begin by gathering all your ingredients for the Mediterranean breakfast sandwich. Slice the tomato and avocado, and wash the spinach thoroughly.
  2. Heat a skillet over medium heat and add a splash of olive oil. Crack the egg into the pan, cooking for about 3-4 minutes for sunny-side-up or scramble for 2-3 minutes.
  3. Slice the ciabatta roll in half and toast it lightly for 2-3 minutes until golden brown.
  4. On the bottom half of the ciabatta, layer fresh spinach, sliced tomato, creamy avocado, and crumbled feta cheese. Place the cooked egg on top and sprinkle with salt and pepper.
  5. Carefully place the top half of the ciabatta over your assembled ingredients, pressing down slightly and slicing the sandwich in half.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 40gProtein: 15gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 700mgPotassium: 650mgFiber: 10gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Choose ripe avocados for the best texture. High-quality feta enhances flavor. Always toast your ciabatta for a satisfying crunch.

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