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–+ servings
Birthday Cake Protein Balls

Delicious No-Bake Birthday Cake Protein Balls for Guilt-Free Indulgence

Enjoy these Birthday Cake Protein Balls, a healthy treat with a nostalgic flavor that's guilt-free and perfect for any occasion.
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Prep Time 15 minutes
Refrigeration Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Calories: 42
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup unsweetened applesauce Provides moisture and subtle sweetness
  • 1 scoop vanilla protein powder Any type works, but plant-based is preferred
  • 1/2 cup coconut flour Can be replaced with oat flour
  • 1/4 cup granulated sugar of choice Optional; can be omitted or substituted
  • 1/4 cup confetti sprinkles Enhances visual appeal
  • 1 cup unsweetened almond milk Used to adjust dough consistency

Equipment

  • Mixing Bowl
  • Spatula
  • Refrigerator
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of unsweetened applesauce, 1 scoop of vanilla protein powder, 1/2 cup of coconut flour, and 1/4 cup of granulated sugar (if desired). Mix until well combined.
  2. Fold in 1/4 cup of confetti sprinkles to add a festive touch.
  3. Gradually add unsweetened almond milk, starting with a tablespoon at a time, until the dough reaches a moldable consistency.
  4. Using your hands, scoop out tablespoon-sized portions of the dough and roll them into smooth balls.
  5. Place the tray with your protein balls in the refrigerator for about 15 minutes to firm up.
  6. Enjoy them cold or at room temperature. Store in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1ballCalories: 42kcalCarbohydrates: 6gProtein: 4gFat: 1gSodium: 10mgPotassium: 50mgFiber: 1gSugar: 2gCalcium: 50mgIron: 0.5mg

Notes

Keep your protein balls fresh by storing them in an airtight container in the fridge. They last up to one week, perfect for quick snack access!

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