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Pâté de Sardine

Delicious Pâté de Sardine: Quick, Creamy & Perfect for Snacking

Experience the exquisite taste of Pâté de Sardine, a quick seafood spread perfect for snacks and gatherings.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Seafood
Calories: 210

Ingredients
  

For the Pâté
  • 1 can Sardines in Olive Oil drained
  • 2 tablespoons Dijon Mustard or yellow mustard as substitute
  • 8 ounces Cream Cheese softened
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Fresh Parsley finely chopped
  • 1 tablespoon Capers optional
  • to taste Salt
  • to taste Pepper
  • 1 clove Garlic optional

Equipment

  • Mixing Bowl
  • Fork
  • Hand Mixer

Method
 

Step-by-Step Instructions
  1. Open the can of sardines in olive oil and drain them well, ensuring there are no bones left.
  2. In a mixing bowl, combine the drained sardines and softened cream cheese using a fork until well blended.
  3. Add Dijon mustard to the sardine mixture and mix until the mustard is evenly incorporated.
  4. Incorporate lemon juice, chopped parsley, and capers into the mixture, stirring thoroughly.
  5. Blend the mixture with a hand mixer until smooth or to your desired consistency.
  6. Season with salt and pepper to taste, adjusting for preference.
  7. Transfer the pâté into a serving dish, cover, and refrigerate for at least one hour to chill.
  8. Serve chilled with crackers, crusty bread, or fresh vegetables.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 5gProtein: 12gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 600mgPotassium: 150mgSugar: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 100mgIron: 1mg

Notes

For a smoother texture, use a food processor instead of a fork. Don't skip the chilling step to enhance flavors and make spreading easier.

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