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–+ servings
Peanut Butter Oat Cups

Delicious Peanut Butter Oat Cups Made Easy in Minutes

Indulge in these creamy Peanut Butter Oat Cups—easy to make, gluten-free, and vegan, perfect for a quick and healthy snack.
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Prep Time 20 minutes
Freezing Time 20 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Snacks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter Substitute with sunflower seed butter for nut-free versions.
  • 2 cups Old Fashioned Rolled Oats Avoid instant oats for the best texture.
  • 1/3 cup Maple Syrup Can be replaced with honey or agave syrup.
For Topping
  • 1/2 cup Chocolate Chips Ensure they’re dairy-free for vegan option.
Optional Additions
  • 1 scoop Protein Powder Blend with peanut butter for added protein.

Equipment

  • Mixing Bowl
  • Silicone Molds
  • microwave-safe bowl
  • Spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Combine Peanut Butter and Maple Syrup by blending them together until smooth.
  2. Incorporate the Rolled Oats gently into the mixture until well combined.
  3. Shape the Oat Mixture into molds, pressing it down firmly.
  4. Add a dollop of Peanut Butter on top for extra flavor.
  5. Freeze the cups for 20 minutes until solid.
  6. Melt the Chocolate Chips in a microwave-safe bowl until smooth.
  7. Drizzle the melted chocolate over the cups, then return to the freezer for another 20 minutes.
  8. Serve and enjoy your Peanut Butter Oat Cups, optionally sprinkling flaky sea salt on top.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 24gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 2mgIron: 6mg

Notes

Store in an airtight container for up to 1 week in the fridge or 1 month in the freezer with parchment paper layers to avoid sticking.

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