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Quick Frozen Greek Yogurt Blueberry Bites

Delicious Quick Frozen Greek Yogurt Blueberry Bites to Love

Quick Frozen Greek Yogurt Blueberry Bites are a healthy, low-calorie snack that combines tangy yogurt and sweet blueberries for a refreshing treat.
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Prep Time 15 minutes
Cook Time 1 hour
Freezing Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Greek Yogurt Choose full-fat for richness or low-fat for a lighter version
  • 1 scoop Collagen Powder Can be swapped with protein powder
  • 2 tablespoons Honey Opt for maple syrup or agave for a vegan-friendly alternative
  • 1 cup Fresh Blueberries Frozen blueberries are a backup but may change the texture

Equipment

  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine Greek yogurt, collagen powder, and honey. Stir until smooth and creamy with no lumps.
  2. Gently fold in the fresh blueberries until evenly coated with the yogurt mixture.
  3. Scoop out dollops of the mixture onto a baking sheet lined with parchment paper, spaced apart.
  4. Transfer the baking sheet to the freezer and freeze for at least one hour until firm.
  5. Once frozen, transfer the bites to a freezer bag, removing as much air as possible before sealing.

Nutrition

Serving: 4bitesCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 10mgSodium: 40mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 0.5mg

Notes

These bites can be stored in the freezer for up to three months. Adjust the honey level to taste before freezing.

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