Go Back
+ servings
Simple Teriyaki Tofu

Delicious Simple Teriyaki Tofu Ready in Just 30 Minutes

Enjoy this Simple Teriyaki Tofu recipe that's quick to prepare and packed with savory and sweet flavors.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220

Ingredients
  

For the Tofu
  • 1 block Extra-Firm Tofu Press to remove excess moisture.
  • 2 tablespoons Cornstarch
For the Sauce
  • 1/4 cup Soy Sauce Tamari can be used for gluten-free.
  • 1/4 cup Water
  • 2 cloves Garlic Minced.
  • 1 tablespoon Fresh Ginger Grated.
  • 2 tablespoons Brown Sugar Coconut sugar is a less refined alternative.
  • 1 tablespoon Maple Syrup Agave nectar is an excellent alternative.
For Frying
  • 2 tablespoons Coconut Oil Can substitute with neutral oils.

Equipment

  • skillet
  • Mixing Bowl
  • Measuring cups
  • measuring spoons

Method
 

Preparation Steps
  1. Press the extra-firm tofu to remove excess moisture for about 10–15 minutes.
  2. Cut the tofu into bite-sized cubes.
  3. In a medium bowl, combine the soy sauce, water, minced garlic, grated ginger, brown sugar, and maple syrup. Whisk until the sugar is dissolved.
  4. Sprinkle cornstarch evenly over the tofu pieces and toss gently to coat.
  5. Heat a large skillet over medium-high heat and add coconut oil. Once shimmering, add the tofu cubes.
  6. Fry the tofu for about 5–7 minutes, turning occasionally, until golden and crispy.
  7. Reduce heat to low and pour the teriyaki sauce over the tofu. Stir gently to coat, and let it simmer for 1–2 minutes.
  8. Mix a tablespoon of cornstarch with water to create a slurry, and add it to the skillet, stirring until the sauce thickens.
  9. Garnish with sesame seeds and scallions, and serve hot over rice with vegetables.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 18gProtein: 15gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 800mgPotassium: 250mgFiber: 3gSugar: 5gVitamin C: 1mgCalcium: 20mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat in a skillet for best results.

Tried this recipe?

Let us know how it was!