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–+ servings
Southwest Sweet Potato

Delicious Southwest Sweet Potato Skillet for Quick Dinners

A vibrant and nutritious Southwest Sweet Potato skillet that's quick and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil any neutral oil will work
  • 2 cups Diced Sweet Potatoes can substitute with butternut squash
  • 1 teaspoon Chili Powder smoked paprika or cayenne can be used
  • 1 teaspoon Ground Cumin coriander can be used as a substitute
  • 1 teaspoon Dried Oregano Italian seasoning works well too
  • 1 teaspoon Smoked Paprika regular paprika is a milder alternative
  • 1 teaspoon Garlic Powder fresh minced garlic can be used
  • 1 can Diced Green Chiles opt for fresh chiles for bolder flavor
  • 1 cup Salsa choose a smooth salsa for best consistency
  • 1 cup Cooked Brown Rice quinoa or white rice can be substituted
  • 1 can Canned Low Sodium Black Beans rinse for cleanliness
For the Finish
  • 1/4 cup Chopped Cilantro optional
  • 2 tablespoons Lime Juice lemon juice can be a substitute
  • 1 cup Shredded Cheese use cheddar, colby jack, or pepper jack for spice

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Southwest Sweet Potato
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 2 cups of diced sweet potatoes, seasoned with salt and pepper, and sauté for about 8 minutes until slightly softened.
  2. Pour in ¼ cup of water and cover the skillet. Allow the sweet potatoes to steam for another 4 minutes, or until fork-tender.
  3. Add 1 can of drained and rinsed black beans, 1 cup of cooked brown rice, and 1 can of diced green chiles. Stir in the spices and 1 cup of salsa, mixing well.
  4. Sprinkle 1 cup of shredded cheese over the mixture, cover, and let it cook for 3-4 minutes until the cheese melts.
  5. Remove from heat, drizzle with lime juice, and sprinkle with chopped cilantro before serving warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Consider garnishing with avocado or Greek yogurt for added flavor and nutrients.

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