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–+ servings
Strawberry Cottage Cheese Mousse

Delicious Strawberry Cottage Cheese Mousse That’s Guilt-Free!

This Strawberry Cottage Cheese Mousse is a protein-packed treat that's low in sugar, perfect for a refreshing dessert.
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Prep Time 10 minutes
Chilling Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese Low-fat for a healthier option.
  • ½ cup Greek Yogurt Non-fat for fewer calories.
  • 1 cup Fresh Strawberries Hulled and chopped.
  • 2 tablespoons Honey Or use maple syrup or agave for a vegan alternative.

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine 1 cup of cottage cheese, ½ cup of Greek yogurt, and 2 tablespoons of honey. Blend on high for about 30 seconds until smooth and creamy.
  2. Once blended, take 1 cup of fresh strawberries and gently fold them into the mixture using a spatula.
  3. Transfer the mousse into serving bowls or glasses, filling them three-quarters full. Refrigerate for at least 10 minutes.
  4. After chilling, top each serving with additional sliced strawberries, a drizzle of honey, or chopped nuts.
  5. Gather friends or family and serve your delicious Strawberry Cottage Cheese Mousse to enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 8gVitamin A: 400IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For the best flavor and texture, ensure the mousse is thoroughly chilled before serving. Adjust sweetness according to preference.

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