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+ servings
Tomato Zucchini Pasta

Delicious Tomato Zucchini Pasta in Just 30 Minutes

Quick and healthy Tomato Zucchini Pasta recipe that is simple yet satisfying, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta (rotini, fusilli, or penne)
For the Vegetables
  • 2 medium Zucchini sliced into rounds
  • 1 cup Cherry Tomatoes halved
  • 3 cloves Garlic minced
For Cooking & Flavor
  • 3 tbsp Olive Oil or avocado oil
  • 1 cup Fresh Basil or dried basil
  • to taste Salt
  • to taste Black Pepper
  • 1 tsp Red Pepper Flakes optional
For Garnishing
  • 1/4 cup Grated Parmesan Cheese optional

Equipment

  • Large pot
  • skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add pasta and cook until al dente, about 8-10 minutes. Reserve ½ cup pasta water, then drain and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté zucchini for 3-4 minutes until golden and tender, then set aside.
  3. Add an additional tablespoon of olive oil to the skillet. Sauté minced garlic for 30 seconds, then add cherry tomatoes and salt. Cook for 5-7 minutes until softened.
  4. Return zucchini to the skillet with cooked pasta. Toss everything together, adding reserved pasta water to achieve desired sauce consistency.
  5. Stir in fresh basil and season with salt, black pepper, and red pepper flakes. Serve hot, garnished with grated Parmesan if desired.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 2 months.

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