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Healthier Smoked Salmon Linguine

Deliciously Creamy Healthier Smoked Salmon Linguine in 30 Minutes

A quick and easy Healthier Smoked Salmon Linguine recipe featuring a creamy garlic sauce, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 ounces Linguini Pasta or spaghetti or gluten-free pasta
For the Sauce
  • 4 ounces Cold-Smoked Salmon skip shelf-stable canned options
  • 2 tablespoons Butter or olive oil for a lighter twist
  • 2 teaspoons Minced Garlic use fresh garlic
  • 1 cup Heavy Cream or light cream or non-dairy alternative
  • 1 tablespoon Lemon Juice freshly squeezed
  • 2 tablespoons Capers optional
For Garnish
  • 2 tablespoons Fresh Parsley chopped, optional but recommended

Equipment

  • Large pot
  • colander
  • large saucepan

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add the linguine and cook according to package instructions, typically around 8-10 minutes, until al dente.
  2. Once the pasta is al dente, reserve ¼ cup of the starchy pasta water before draining it in a colander. Set the drained linguine aside.
  3. In a large saucepan, melt 2 tablespoons of butter over medium heat. Add 2 teaspoons of minced garlic and sauté for about 30 seconds until fragrant.
  4. Slowly pour in 1 cup of heavy cream into the saucepan, stirring gently. Bring to a gentle boil, then reduce heat and mix in the reserved pasta water and the juice of half a lemon.
  5. Allow the garlic cream sauce to thicken for about 2-3 minutes, stirring occasionally. Season with salt to taste.
  6. Carefully add the cooked linguine to the saucepan, gently tossing it in the creamy garlic sauce.
  7. Gently fold in 4 ounces of cold-smoked salmon and 2 tablespoons of capers into the pasta mix, heat through for about 1-2 minutes.
  8. Remove from heat and serve immediately, garnished with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Best enjoyed hot, can be paired with a refreshing arugula salad or roasted asparagus for a complete meal.

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