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Healthy Vegan Sweet Potato Brownies

Deliciously Healthy Vegan Sweet Potato Brownies You'll Love

Indulge in these Healthy Vegan Sweet Potato Brownies that combine sweet potatoes with cocoa for a guilt-free dessert experience.
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Prep Time 20 minutes
Cook Time 28 minutes
Cooling Time 10 minutes
Total Time 58 minutes
Servings: 12 brownies
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brownie Base
  • 1 cup Mashed Sweet Potato Adds natural sweetness and moisture
  • 1/2 cup Maple Syrup Acts as a sweetener, can substitute with agave syrup
  • 1/2 cup Almond Butter Can substitute with peanut or cashew butter
  • 1/4 cup Coconut Oil Adds richness; can substitute with melted butter
  • 1 tsp Vanilla Extract Enhances overall flavor
  • 1/2 cup Cocoa Powder Ensure it's unsweetened for optimal results
  • 1/3 cup Coconut Flour Keeps brownies gluten-free
  • 1/4 tsp Sea Salt Balances out sweetness
  • 1/2 cup Dairy-Free Chocolate Chips Can omit for lower-sugar treat

Equipment

  • Loaf pan
  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. Bake sweet potatoes for 45-50 minutes until soft. Let cool, then mash until smooth.
  3. In a mixing bowl, combine mashed sweet potato, maple syrup, almond butter, melted coconut oil, and vanilla extract until smooth.
  4. Add cocoa powder, coconut flour, and sea salt to wet mixture, stirring gently to combine.
  5. Fold in chocolate chips evenly into the batter.
  6. Pour brownie batter into the prepared loaf pan and smooth the top evenly.
  7. Bake for 25-28 minutes. Check doneness with a toothpick; it should come out clean or with a few moist crumbs.
  8. Let cool for at least 10 minutes before slicing.

Nutrition

Serving: 1brownieCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 1920IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Chill brownies overnight for an even fudgier texture. Store in an airtight container for up to 1 week in the fridge, or freeze for up to 3 months.

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