Go Back
+ servings
Simple Cottage Cheese Egg Salad

Deliciously Simple Cottage Cheese Egg Salad You’ll Love

This Simple Cottage Cheese Egg Salad is a creamy, protein-packed dish perfect for breakfast, lunch, or snack.
Prep Time 10 minutes
Cook Time 8 minutes
Chilling Time 30 minutes
Total Time 48 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Use low-fat for a healthier option
  • 4 large Eggs Boiled
  • 2 tablespoons Scallions Finely chopped
  • 2 tablespoons Mayonnaise Optional
  • 1 teaspoon Dijon-Style Mustard Adjust to taste
  • 1/2 teaspoon Fine Sea Salt Essential for flavor
  • 1/4 teaspoon Black Pepper Adjust to taste
  • 1/4 teaspoon Red Pepper Flakes For a bit of heat

Equipment

  • Mixing Bowl
  • pot
  • Fork

Method
 

Step-by-Step Instructions
  1. Begin by placing large eggs in a pot and cover them with cold water. Bring to a gentle boil over medium-high heat, then turn off the heat and cover. Let sit for 7-8 minutes.
  2. Carefully transfer eggs into a bowl of icy cold water for about 2 minutes to cool.
  3. Gently tap each cooled egg to crack the shell, then peel them under running water. Halve the boiled eggs and discard yolks from four eggs. Finely chop remaining egg whites.
  4. In a mixing bowl, add the discarded egg yolks, cottage cheese, mayonnaise (if using), and Dijon-style mustard. Mash together until creamy.
  5. Combine chopped eggs, any remaining cottage cheese, and scallions in a large bowl. Pour dressing over, season with salt, black pepper, and red pepper flakes. Fold gently until mixed.
  6. Cover with plastic wrap and refrigerate for about 30 minutes before serving. Adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 14gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 180mgSodium: 500mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

This Simple Cottage Cheese Egg Salad can be enjoyed on whole-grain bread or in lettuce wraps for a refreshing meal. Adjust spices and ingredients according to personal taste.

Tried this recipe?

Let us know how it was!