Start by boiling water and then steeping your chamomile tea. Use 1/2 cup of water and allow the tea to steep for 5-7 minutes, depending on your desired strength. Once brewed, remove the tea bag or strain out the flowers, and let it cool to room temperature.

While the tea cools, peel your ripe banana and slice it into smaller pieces for easy blending. Gather the honey, milk, and ice cubes if you prefer your smoothie chilled.

In a blender, add the cooled chamomile tea, the sliced banana, and one tablespoon of honey. Pour in 1/2 cup of your chosen milk and toss in a handful of ice cubes if you want that refreshing chill.

Secure the lid on the blender and blend the mixture on high speed for about 30 seconds, or until you achieve a velvety smooth consistency.

Pour the smoothie into a glass, allowing the inviting colors to showcase its freshness. Garnish with dried chamomile leaves or a slice of banana on the rim if desired.