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Easy Chai Spiced Overnight Oats

Easy Chai Spiced Overnight Oats for a Cozy Morning Boost

Easy Chai Spiced Overnight Oats are a nutritious and comforting breakfast option, perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 3 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Rolled Oats Use rolled oats (not quick oats) for the best texture.
  • 2 tablespoons Chia Seeds Can be swapped with flaxseed for a different flavor.
  • 0.5 teaspoon Chai Spice Adjust to taste.
  • 1 cup Plain Greek Yogurt Substitute with non-dairy yogurt for a vegan version.
  • 1 cup Milk Any type (dairy or plant-based) works well.
  • 2 tablespoons Maple Syrup Feel free to use other liquid sweeteners like honey or agave syrup.
Toppings (Optional)
  • 1 tablespoon Nut Butter Peanut or almond butter works beautifully!
  • 0.5 cup Granola Choose your favorite variety for extra texture.
  • 1 cup Sliced Fruit Bananas, apples, or pears enhance freshness and flavor.

Equipment

  • Mixing Bowl
  • Spatula
  • Airtight containers or mason jars

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the rolled oats, chia seeds, and chai spice. Whisk thoroughly for even distribution.
  2. Add the Greek yogurt, milk, and maple syrup to the dry mixture. Use a spatula to gently fold until fully blended.
  3. Divide the mixture evenly into three airtight containers or mason jars, filling them to about three-quarters full.
  4. Seal the containers tightly and refrigerate for at least 4 hours, ideally overnight.
  5. When ready to serve, add desired toppings like sliced fruit, nut butter, or granola.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 80mgPotassium: 350mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 1.5mg

Notes

These oats can be refrigerated for up to 4 days, and for a creamier texture, additional milk can be added as needed.

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