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–+ servings
Easy Roasted Sweet Potatoes

Easy Roasted Sweet Potatoes: Sweet & Spicy Flavor Delight

These Easy Roasted Sweet Potatoes are a delightful side dish, balancing savory and sweet flavors in a gluten-free and vegan preparation.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 2 tablespoons Olive oil Can substitute with avocado oil.
  • 2 tablespoons Maple syrup Can substitute with honey or agave syrup.
  • 1 teaspoon Cinnamon Optional to replace with pumpkin pie spice.
  • 1/4 teaspoon Cayenne pepper Omit for milder flavor.
  • 1 teaspoon Sea salt Kosher salt can be used.
  • 1/4 teaspoon Freshly cracked pepper Can substitute with white pepper.
  • 2 pounds Sweet potatoes Yams can be used as an alternative.

Equipment

  • Oven
  • Baking Sheet
  • medium bowl
  • whisk

Method
 

Step-by-Step Instructions for Easy Roasted Sweet Potatoes
  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized bowl, whisk together olive oil, maple syrup, cinnamon, cayenne pepper, sea salt, and freshly cracked pepper until combined.
  3. Add the sliced sweet potatoes to the bowl and toss them gently until evenly coated.
  4. Spread the coated sweet potatoes in a single layer on a rimmed baking sheet.
  5. Place the baking sheet in the oven and roast for 20 to 25 minutes, flipping halfway through.
  6. Remove from the oven and serve warm. Store leftovers in an airtight container for up to four days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 34gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 18400IUVitamin C: 22mgCalcium: 40mgIron: 1mg

Notes

Ensure sweet potato slices are uniform for even roasting. Keep an eye on the cooking time to avoid burning. For a crispier finish, increase the oven temperature slightly.

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