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Easy Greek Salad

Fresh and Crunchy Easy Greek Salad for Every Occasion

This Easy Greek Salad is a vibrant mix of fresh vegetables and feta, offering a quick, healthy meal perfect for any occasion.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Provides a refreshing crunch; zucchini can be a tasty substitute.
  • 2 cups Tomatoes Adds sweetness and bright color; cherry tomatoes make for easy prep.
  • 1 medium Red Onion Offers a sharp bite; soak in water to mellow intensity.
  • 1 cup Feta Cheese Introduces creaminess and salty flavor; goat cheese works for a milder option.
  • 1/2 cup Kalamata Olives Delivers a briny contrast; any black olive can substitute.
For the Dressing
  • 1/4 cup Olive Oil Opt for extra-virgin for enhanced flavor.
  • 2 tablespoons Red Wine Vinegar Brightens the dish with acidity.
  • 1 teaspoon Dried Oregano Infuses herby goodness; fresh oregano can intensify flavor.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Mixing Bowl
  • small bowl
  • salad tongs

Method
 

Preparation
  1. Wash the cucumbers and tomatoes. Chop them into bite-sized pieces.
  2. Finely slice the red onion, soaking in cold water for 10 minutes if a milder flavor is desired.
  3. Combine the cucumbers, tomatoes, red onion, feta, and Kalamata olives in a mixing bowl.
  4. In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper until emulsified.
  5. Drizzle dressing over the salad and toss gently for 1-2 minutes.
  6. Serve immediately and enjoy the vibrant flavors.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh; store leftovers in an airtight container for up to 2 days. Do not freeze.

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