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–+ servings
Parmesan Chopped Salad

Fresh and Zesty Parmesan Chopped Salad in Just 5 Minutes

This Parmesan Chopped Salad is a quick, healthy, and flavorful addition to any meal, prepared in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Romaine Lettuce Crisp base provides refreshing crunch; iceberg can be used as a substitute.
  • 1 medium Shallot Adds mild onion flavor; red onion works if a stronger taste is desired.
For the Dressing
  • 1 teaspoon Lemon Zest Brightens flavors; fresh lemon juice can be used if zest is not available.
  • 2 tablespoons Lemon Juice Essential for zest; vinegar can substitute.
  • 3 tablespoons Olive Oil Creates smooth, rich texture; avocado oil also works.
  • 1 teaspoon Kosher Salt Key for seasoning; sea salt or table salt are alternatives.
  • 1/2 teaspoon Black Pepper Adds hint of spice; white pepper can be used for milder note.
For the Flavor
  • 1/2 cup Parmesan Cheese Offers savory and nutty flavor; Pecorino Romano can be used for sharper taste.

Equipment

  • salad bowl
  • salad spinner
  • small jar

Method
 

Step-by-Step Instructions
  1. Chop the romaine lettuce into bite-sized pieces and rinse thoroughly under cold water. Spin or pat dry with a kitchen towel.
  2. In a large salad bowl, combine the chopped romaine, thinly sliced shallots, grated Parmesan cheese, and lemon zest. Toss gently.
  3. In a small jar or bowl, mix together kosher salt, black pepper, lemon juice, and olive oil. Shake or whisk until combined.
  4. Pour the dressing over the salad mixture. Toss gently until well coated.
  5. Serve immediately in individual bowls, garnished with extra Parmesan and black pepper.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 6mgSodium: 350mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 650IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For best flavor, rinse lettuce well and use fresh ingredients. Dress right before serving to maintain crispness.

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