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–+ servings
Strawberry Spinach Salad Cups

Fresh Strawberry Spinach Salad Cups for a Light Summer Delight

Refreshing Strawberry Spinach Salad Cups combine crisp spinach and luscious strawberries for a delightful summer dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 cups fresh spinach Can substitute with arugula.
  • 2 cups strawberries Use fresh for best taste.
  • 1 cup feta cheese Substitute with goat cheese if desired.
  • 1/2 cup walnuts Pecans can be used as an alternative.
For the Dressing
  • 1/4 cup balsamic vinegar Can substitute with lemon juice.
  • 1/4 cup olive oil Avocado oil can be used instead.
  • to taste salt
  • to taste black pepper

Equipment

  • Mixing Bowl
  • whisk
  • serving platter

Method
 

Step-by-Step Instructions
  1. Begin by selecting your salad vessel—small lettuce leaves or endives. Rinse them thoroughly under cold water, then pat them dry with a clean kitchen towel.
  2. In a large mixing bowl, combine fresh spinach with sliced strawberries, crumbled feta cheese, and chopped walnuts. Gently mix to distribute colors evenly.
  3. In a separate bowl, whisk together balsamic vinegar, olive oil, a pinch of salt, and freshly cracked pepper until smooth.
  4. Drizzle the dressing over the spinach and strawberry mixture. Gently toss everything together.
  5. Carefully scoop the salad mixture into the prepared salad cups and arrange on a serving platter.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 14gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Dressing should be added right before serving to prevent sogginess. Use only fresh ingredients for best results.

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