Garlic Parmesan Chicken Skewers: A Flavorful 30-Minute Delight

Garlic Parmesan Chicken Skewers are a guaranteed crowd-pleaser, ready in just 30 minutes, offering a savory and flavorful experience.

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Prep Time 20

Cook Time 10

Marinating Time 20

Total Time 30

Servings: 4 skewers

Course: Dinner

Cuisine: American

Calories: 280

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skewers

2 pounds Chicken Breast Cut into 1-inch cubes
4 cloves Garlic Freshly minced
1 cup Parmesan Cheese Grated
1/2 cup Mayonnaise Greek yogurt can be used as an alternative
1 teaspoon Seasoning Salt
2 tablespoons Chili Crunch Optional, substitute with crushed red pepper if desired
2 tablespoons Olive Oil

Optional Add-Ins

1 cup Bell Peppers Choose a colorful mix
1 medium Zucchini
1 cup Cherry Tomatoes

Equipment

Grill
Air Fryer
Mixing Bowl
Skewers

Method

Step-by-Step Instructions

Cut the chicken breasts into 1-inch cubes and place in a mixing bowl.
Add minced garlic, mayonnaise, seasoning salt, grated Parmesan cheese, and olive oil. Mix well and marinate for at least 20 minutes.
Thread marinated chicken onto skewers, optionally interspersing with bell peppers or cherry tomatoes.
Preheat your grill or air fryer to 400ºF. Cook skewers for approximately 10 minutes, turning halfway through.
Remove from heat and let rest for a few minutes before serving, optionally drizzling with melted garlic butter.

Nutrition

Serving: 1skewerCalories: 280kcalCarbohydrates: 2gProtein: 30gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 250mgSugar: 1gVitamin A: 8IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Marinate chicken for at least 20 minutes or overnight for richer flavor. Use a meat thermometer to ensure chicken reaches 160ºF for safety.

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