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Ginger Soy Glazed Cod

Ginger Soy Glazed Cod: Quick, Flavorful Dinner Delight

A quick, healthy, and gluten-free dish featuring Ginger Soy Glazed Cod, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Fish
  • 4 fillets Cod Fresh cod is preferred, but other fish can be used.
For the Marinade
  • 2 tablespoons Fresh Ginger Grated
  • 1/4 cup Low-Sodium Soy Sauce Regular soy can be used in a pinch.
  • 2 tablespoons Honey Maple syrup makes a great vegan alternative.
  • 1 tablespoon Lemon Juice Can substitute with lime juice.
For Garnish
  • 2 tablespoons Green Onions Chopped, optional but recommended.
  • 1 tablespoon Toasted Sesame Seeds Optional, enhances flavor and texture.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • skillet

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, whisk together low-sodium soy sauce, honey, grated ginger, and lemon juice until combined.
  3. Place the cod fillets in a shallow dish and pour half of the marinade over them. Marinate for 15-30 minutes.
  4. Line a baking sheet with parchment paper or grease it to prevent sticking.
  5. Transfer the marinated cod fillets to the baking sheet and brush with remaining marinade.
  6. Bake in the preheated oven for 12-15 minutes until fish flakes easily and is opaque.
  7. Toast sesame seeds in a skillet over medium heat until golden, about 3-4 minutes, if desired.
  8. Once cooked, plate the cod and sprinkle with chopped green onions and toasted sesame seeds.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 12gProtein: 28gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 490mgSugar: 8gVitamin A: 2IUVitamin C: 5mgCalcium: 3mgIron: 4mg

Notes

Marinate the fish while the oven preheats for optimal flavor. Serve with steamed rice or quinoa and fresh vegetables.

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