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Gluten-Free Spicy Peanut Cucumber Salad

Gluten-Free Spicy Peanut Cucumber Salad for a Zesty Kick

A refreshing Gluten-Free Spicy Peanut Cucumber Salad that combines crunchy cucumbers and creamy peanut dressing, perfect for summer meals.
Prep Time 30 minutes
Salting Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 200

Ingredients
  

For the Salad
  • 2 large English Cucumbers No need to peel
  • 1 teaspoon Salt For drawing moisture
  • 1/4 cup Chopped Fresh Parsley
For the Dressing
  • 1/4 cup Low-Sodium Soy Sauce
  • 2 tablespoons Rice Vinegar
  • 1/4 cup Creamy Peanut Butter Can substitute with almond or sunflower butter
  • 2 tablespoons Honey Use agave syrup for a vegan option
  • 1 clove Garlic Freshly minced
  • 1/2 teaspoon Crushed Red Pepper Flakes Adjust to taste
  • 1/4 teaspoon Ground Black Pepper Freshly ground
  • 1/4 cup Toasted Peanuts Can substitute with toasted sesame seeds

Equipment

  • vegetable peeler
  • Mandoline
  • Mixing Bowl
  • colander
  • Fork
  • salad tongs

Method
 

Instructions
  1. Slice the English cucumbers into thin ribbons using a vegetable peeler or mandoline. Sprinkle with salt and toss to coat. Let sit in a colander over a bowl for 1 hour to draw out moisture.
  2. In a small bowl, whisk together soy sauce, rice vinegar, peanut butter, honey, garlic, red pepper flakes, and black pepper until smooth and creamy.
  3. Transfer drained cucumbers to a large mixing bowl. Add toasted peanuts and parsley. Drizzle dressing over and toss gently to combine.
  4. Serve immediately for best crunch. If making ahead, refrigerate in an airtight container for up to 8 hours, stirring gently before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Do not skip salting the cucumbers to maintain crunch. Customize the spice level to your liking. Serve fresh for best texture.

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