Golden Peach Sunrise Smoothie for a Refreshing Morning Boost

The Golden Peach Sunrise Smoothie offers a refreshing start to any day, dazzling with vibrant colors and packed with health benefits.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Breakfast

Cuisine: Gluten-Free, Vegan

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Raspberries fresh or thawed frozen
1 medium Orange peeled and separated into wedges
1 medium Carrot peeled and chopped
2 cups Frozen Ripe Peaches or substitute with frozen nectarines, mango, or pineapple
1 inch piece Ginger peeled and chopped
0.5 teaspoon Turmeric ground
1 teaspoon Camu Camu Powder optional
0.25 teaspoon Vanilla Powder/Extract for flavor depth
1 pinch Sea Salt for flavor balance
1 pinch Black Pepper for flavor balance
0.5 tablespoon Fresh Lemon Juice for acidity
0.25 cup Water for consistency

For the Raspberry Layer

1 cup Mashed Raspberries fresh or thawed

Equipment

high-speed blender

Method

Step-by-Step Instructions

Prepare Raspberry Layer: In a bowl, gently mash the raspberries with a fork until you see their juices release. Set aside.
Blend Base Ingredients: In a blender, combine all base ingredients and blend on high until creamy and smooth.
Layer the Smoothie: Pour one-third of the smoothie mixture into a glass, followed by a third of the raspberry puree. Repeat the layering.
Serve Immediately: Enjoy your beautifully layered smoothie for the best flavor and freshness.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 45gProtein: 3gFat: 1gSodium: 50mgPotassium: 500mgFiber: 6gSugar: 30gVitamin A: 1500IUVitamin C: 90mgCalcium: 50mgIron: 1mg

Notes

For the best flavor, consume immediately. Adjust ginger amount based on taste preference.

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