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Greek White Bean Soup With Garlic & Lemon

Greek White Bean Soup With Garlic & Lemon for Cozy Comfort

A comforting Greek White Bean Soup with Garlic & Lemon that nourishes the body and tantalizes taste buds.
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 250

Ingredients
  

For the Soup
  • 400 grams cannellini beans soaked overnight
  • 2-3 tablespoons olive oil extra virgin recommended
  • 1 medium onion yellow or sweet
  • 3 cloves garlic chopped
  • 1 medium carrot sliced thin
  • 1 medium celery finely chopped
  • 1 medium lemon zest fresh
  • 1 medium lemon juice fresh preferred
  • to taste kosher salt
  • to taste black pepper
  • 1.5 liters vegetable stock optional

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions
  1. Begin by draining the soaked cannellini beans and placing them in a pot filled with fresh water. Bring to a boil over medium heat and let boil for 3 to 4 minutes. Drain again.
  2. In a large stockpot, heat 2 to 3 tablespoons of olive oil over medium heat. Add minced onion and sauté for about 5 minutes until soft and translucent. Add chopped garlic and cook for an additional minute until fragrant.
  3. Add prepared cannellini beans, followed by 1.5 liters of water or vegetable stock. Stir to combine, then bring to a rolling boil. Reduce heat to medium-low to simmer.
  4. Cover the pot partly and let simmer for about 2 hours, stirring occasionally. If the soup is too thick, add a splash of water.
  5. Once the beans are tender, stir in finely chopped celery and sliced carrots along with kosher salt and pepper. Simmer for 30 minutes.
  6. Before serving, stir in lemon juice and zest, cooking for an additional 2 minutes. Taste and adjust seasoning, and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

This Greek White Bean Soup is gluten-free, vegan, and perfect for meal prep. Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

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