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Grilled Mango Pineapple Chicken

Grilled Mango Pineapple Chicken: A Taste of Summer Bliss

Grilled Mango Pineapple Chicken is a quick, high-protein, gluten-free dish bursting with tropical flavors, perfect for summer gatherings.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Grilled, Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Thin-sliced boneless skinless chicken breasts Consider using breast tenders for quicker cooking.
  • 2 tablespoons Lime juice Fresh lime juice is best.
  • 1 teaspoon Freshly ground black pepper Adjust based on taste preference.
  • 1 teaspoon Kosher salt Substitute with table salt if needed.
For the Marinade
  • 1 cup Island salsa (or mango-pineapple salsa) For a spicy twist, use mango-habanero salsa.
  • 2 tablespoons Olive oil Avocado oil can be used as a substitute.
For the Grilled Veggies
  • 1 large Yellow bell pepper Can swap for red or green bell peppers.
For the Garnish
  • 1 cup Diced mango and pineapple tidbits Frozen fruit works if fresh isn’t available.
  • 1/4 cup Fresh cilantro Optional, for garnish.

Equipment

  • Grill
  • Grill basket
  • medium bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl or zip-top bag, combine the thin-sliced boneless skinless chicken breasts, island salsa, fresh lime juice, olive oil, and freshly ground black pepper. Marinate in the refrigerator for at least 30 minutes.
  2. Prepare your grill by lightly oiling the grates. Preheat the grill to medium-high heat, around 400°F.
  3. Slice the yellow bell pepper into strips. Place them in a grill basket with olive oil, kosher salt, and black pepper.
  4. Add the marinated chicken and grill basket with peppers to the hot grill. Cook the chicken for 4-5 minutes on each side until it reaches 165°F.
  5. Remove from the grill and let rest for a few minutes. Top with additional salsa, diced mango, and pineapple. Optionally, sprinkle fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

Marination overnight yields deeper flavors. Maintain medium-high grill heat for perfectly cooked chicken.

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