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Date Brownie Balls

Guilt-Free Date Brownie Balls for Pure Chocolate Bliss

Delight in these Guilt-Free Date Brownie Balls, a wholesome and satisfying treat that fulfills your chocolate cravings without guilt.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Desserts
Cuisine: Vegan
Calories: 100

Ingredients
  

For the Base
  • 12 pieces Medjool Dates Pitted and sticky
  • 1 cup Cocoa Powder or Cacao Use Dutch-process for deeper flavor
  • 1 cup Nuts (Almonds, Walnuts, or Pecans) Can substitute with seeds for nut-free version
  • 1 cup Oats Use gluten-free oats if necessary
Optional Add-ins
  • 1/4 cup Nut Butter For creaminess, can use seed butters for nut allergies
  • 1 teaspoon Vanilla Extract Recommended for flavor depth
  • to taste Flaky Sea Salt Sprinkle on top before serving

Equipment

  • food processor

Method
 

Step-by-Step Instructions
  1. Begin by pulsing your chosen nuts—almonds, walnuts, or pecans—in a food processor until finely chopped and crumbly, about 30 seconds to 1 minute.
  2. Add the pitted Medjool dates and pulse until they form a cohesive, sticky dough, about 20 to 30 seconds.
  3. Incorporate the cocoa powder and oats into the blended date mixture and pulse again for about 30 seconds until combined.
  4. If using nut butter, add it along with a splash of vanilla extract and blend for another 20 to 30 seconds.
  5. Use a small cookie scoop or your hands to form the mixture into bite-sized balls and place them on a parchment-lined tray.
  6. Refrigerate the balls for at least 30 minutes to firm up before serving.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 20gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 9gCalcium: 3mgIron: 5mg

Notes

Ensure to use fresh dates for the best texture. Adjust sweetness as desired and don’t skip the chilling step for firmness.

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