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Healthy Vegan Sweet Potato Brownies

Guilt-Free Healthy Vegan Sweet Potato Brownies to Satisfy Cravings

These Healthy Vegan Sweet Potato Brownies are a guilt-free dessert option, perfect for satisfying cravings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 12 slices
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Mashed Sweet Potato Can substitute with canned pumpkin.
  • 1/2 cup Maple Syrup Can use date syrup for lower glycemic index.
  • 1/2 cup Almond Butter Any nut or seed butter substitutes well.
  • 1/4 cup Coconut Oil Melt before mixing. Use refined coconut oil for less coconut flavor.
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Cocoa Powder
  • 1/4 cup Coconut Flour Can substitute with almond flour.
  • 1/4 teaspoon Sea Salt Use sparingly.
  • 1/2 cup Dairy-Free Chocolate Chips Optional but recommended.

Equipment

  • Loaf pan
  • Mixing Bowl
  • Spatula
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
  2. Wash and prick sweet potatoes; bake for 40-45 minutes until soft, then mash to measure one cup.
  3. Combine mashed sweet potato, maple syrup, almond butter, melted coconut oil, and vanilla extract in a bowl and mix until smooth.
  4. Sift in cocoa powder, coconut flour, and sea salt; fold to combine. Add chocolate chips if desired.
  5. Pour batter into the loaf pan, smoothing the top evenly.
  6. Bake for 25-28 minutes; check doneness with a toothpick.
  7. Let cool in the pan for 15-20 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 180mgFiber: 3gSugar: 8gVitamin A: 1000IUVitamin C: 4mgCalcium: 40mgIron: 1mg

Notes

For best fudginess, chill brownies overnight. Store in an airtight container at room temperature for 3 days or in the fridge for up to a week.

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