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–+ servings
Healthy Broccoli Pasta

Healthy Broccoli Pasta That's Light, Bright, and Delish

A delightful Healthy Broccoli Pasta, perfect for busy weeknights, rich in flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta e.g., spaghetti or penne
For the Broccoli Mix
  • 4 cups Fresh Broccoli tight florets are best
  • 2 tablespoons Olive Oil high-quality oil
  • 3 cloves Garlic minced
  • 1/2 teaspoon Red Pepper Flakes optional
  • to taste Salt for seasoning
  • to taste Pepper for seasoning
  • 1/2 cup Reserved Broccoli Cooking Water
For the Finishing Touch
  • 1/2 cup Parmesan Cheese freshly grated

Equipment

  • Large pot
  • skillet
  • slotted spoon
  • measuring cup

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rapid boil over high heat.
  2. Once boiling, carefully add the broccoli florets and cook for 2-3 minutes until bright green.
  3. Use a slotted spoon to transfer broccoli to a bowl, reserving ½ cup of cooking water.
  4. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
  5. Add minced garlic and red pepper flakes, sauté for 30 seconds until fragrant.
  6. Add blanched broccoli and reserved cooking water to the skillet, season with salt and pepper.
  7. Simmer for about 10 minutes, stirring until broccoli is tender.
  8. Return to pasta pot, add pasta and cook until al dente, about 8-10 minutes.
  9. Drain pasta, reserving a cup of cooking water.
  10. In the skillet, combine drained pasta and Parmesan cheese, tossing until well coated.
  11. Serve immediately, garnished with additional Parmesan and optional red pepper flakes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gCholesterol: 4mgSodium: 250mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 150IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Avoid overcooking the broccoli to keep it crisp. Use reserved cooking water to create a creamy sauce.

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