Healthy Sesame Chicken: Quick, Guilt-Free Dinner Bliss

Enjoy a healthy twist on a classic with this Healthy Sesame Chicken recipe that’s quick, protein-packed, and gluten-free.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 people

Course: Dinner

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless, Skinless Chicken Breasts Can substitute with chicken thighs or tenders.

For the Sauce

2 tablespoons Avocado Oil Can be swapped with olive oil or refined coconut oil.
1/4 cup Coconut Aminos Can use low-sodium soy sauce if unavailable.
2 tablespoons Honey Maple syrup is a great vegan alternative.
1 tablespoon Toasted Sesame Oil Crucial for authentic sesame flavor.
1 teaspoon Ground Ginger Fresh ginger can enhance flavor.
2 cloves Garlic Cloves Minced for best results.
1 tablespoon Rice Vinegar Omit and use more coconut aminos if preferred.
1/4 teaspoon Black Pepper
1 medium Lime Zest Zest of one lime enriches flavor.
1 tablespoon Lime Juice

For Garnishing

2 tablespoons Sesame Seeds Toast for extra flavor.

For the Vegetables

2 cups Green Beans Can substitute with broccoli or preferred veggies.

For Serving

2 cups Cooked White Rice Quinoa or cauliflower rice for lower-carb option.

Equipment

large skillet
medium bowl

Method

Step-by-Step Instructions for Healthy Sesame Chicken

Cut the boneless, skinless chicken breasts into 1-inch cubes. Cook white rice according to package instructions, and steam or boil green beans until tender, about 5-7 minutes.
In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat for about one minute. Once shimmering, add chicken cubes and sauté for 10-12 minutes until golden brown.
In a medium bowl, whisk together coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, and rice vinegar.
Remove cooked chicken from skillet. Pour sauce into the same pan and bring to a gentle boil over medium heat. Bubble for 3-5 minutes until slightly thickened.
Return the sautéed chicken to the skillet with the sauce, ensuring each piece is well coated. Simmer for an additional 2-3 minutes.
Plate Healthy Sesame Chicken over rice, arrange green beans alongside, and sprinkle with sesame seeds.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

For best flavor, use fresh ginger and monitor the sauce to prevent burning. Customize by adding different vegetables to suit your taste.

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