Ingredients
Equipment
Method
Step‑by‑Step Instructions
- In a medium Dutch oven, heat a drizzle of extra virgin olive oil over medium-high heat until shimmering. Add the chopped onions and minced garlic, then sauté for about 2-3 minutes until the onions become translucent.
- Incorporate the diced celery and chopped carrots into the pot. Stir and let them sauté for an additional 2 minutes.
- Stir in the On Everything All-Purpose Blend, smoked paprika, and sea salt, followed by the tomato paste. Mix until well-coated.
- Sprinkle the organic all-purpose flour over the mixture and stir thoroughly. This will help thicken the stew.
- Gradually pour in the organic vegetable stock while continuously stirring to avoid lumps. Allow it to simmer until it starts to thicken, about 3-5 minutes.
- Add in the tomato sauce, organic white beans, diced sweet potatoes, and thyme sprigs. Stir everything together.
- Reduce the heat to low and let the stew simmer for 20-25 minutes, stirring occasionally until the sweet potatoes are tender.
- Serve warm in bowls, perfect on its own or with sides like vegan cornbread, brown rice, or quinoa.
Nutrition
Notes
This stew is freezer-friendly and can be batch cooked for easy meals later. Adjust seasoning to taste while cooking.
