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–+ servings
Honey Lime Fruit Salad

Heavenly Honey Lime Fruit Salad for a Bright, Healthy Boost

A vibrant and refreshing Honey Lime Fruit Salad that's healthy, gluten-free, and perfect for any occasion.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups Strawberries Freshness and sweetness; substitute with raspberries for a delightful tartness.
  • 1 cup Fresh Pineapple Adds juiciness and a tropical flair; use canned pineapple in juice for convenience.
  • 1 cup Seedless Grapes Offer crunch and hydration; halved grapes ensure easy eating.
  • 1 cup Ripe Mango Imparts sweetness and creaminess; swap for papaya if you're feeling adventurous.
  • 2 whole Kiwi Introduces a tangy kick and beautiful color; omit for a simpler salad.
Dressing
  • 1 tbsp Honey Adds natural sweetness; substitute with agave nectar for a vegan option.
  • 2 tbsp Fresh Lime Juice Provides acidity to balance sweetness; use lemon juice if you're out of limes.
  • 1 tsp Lime Zest Enhances the lime flavor; a microplane makes zesting a breeze.
  • 1 pinch Sea Salt Balances flavors and enhances sweetness.
Toppings
  • 1/4 cup Toasted Coconut Flakes Add a delightful crunch and tropical touch.
  • 1/4 cup Chopped Pistachios or Almonds Introduce a savory crunch; swap for sunflower seeds for a nut-free version.
  • 1 tbsp Fresh Mint Leaves Offers fragrant cooling contrast; optional but highly recommended.

Equipment

  • Mixing Bowl
  • whisk
  • Cutting board
  • Knife
  • Spatula

Method
 

Preparation Steps
  1. Wash all fruits under cold running water, then gently pat dry.
  2. Cut the strawberries, pineapple, seedless grapes, mango, and kiwi into bite-sized pieces.
  3. In a small bowl, combine honey, lime juice, zest, and a pinch of sea salt. Whisk until smooth.
  4. In a large bowl, combine chopped fruits and drizzle the dressing over them. Toss gently to coat evenly.
  5. Serve immediately or chill for up to an hour, garnished with fresh mint leaves if desired.
  6. Enjoy the salad fresh or allow it to sit for a few minutes at room temperature if chilled.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 40gProtein: 1gFat: 0.5gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 30gVitamin A: 10IUVitamin C: 70mgCalcium: 2mgIron: 2mg

Notes

For best texture, mix fruits and dressing just before serving. Leftovers can be stored in an airtight container for up to 3 days.

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