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–+ servings
Sweet Potato Gnocchi

Heavenly Sweet Potato Gnocchi You'll Love to Make at Home

This Sweet Potato Gnocchi transforms humble ingredients into light, fluffy pillows of goodness, perfect for cozy dinners.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gnocchi
  • 2 cups cooked sweet potatoes or regular potatoes if desired
  • 1 large egg or flax egg for vegan option
  • 1 cup Parmesan cheese or pecorino or dairy-free cheese
  • 1 cup all-purpose flour or gluten-free flour
  • 2 tablespoons butter or olive oil for a healthier option
For Serving (Optional)
  • 1/4 cup additional Parmesan for garnish
  • to taste fresh herbs such as basil or sage
  • 1 cup light tomato sauce for serving

Equipment

  • Potato ricer
  • skillet
  • Large pot

Method
 

Step‑by‑Step Instructions for Sweet Potato Gnocchi
  1. Cook the sweet potatoes until tender, about 8–9 minutes in the microwave or 45–60 minutes in the oven at 425°F.
  2. Allow the sweet potatoes to cool, then press the flesh through a ricer into a bowl.
  3. Mix in the egg gently to combine without overworking the dough.
  4. In another bowl, whisk together Parmesan and flour, then fold into the sweet potato mixture.
  5. Shape the dough into 1/2-inch wide logs and cut into 1-inch pieces, press grooves into each.
  6. Boil salted water and add gnocchi, cooking until they float (about 1–2 minutes).
  7. Fry the gnocchi in a skillet with melted butter until golden-brown, about 2–3 minutes.
  8. Serve hot, garnished with additional cheese or fresh herbs and paired with sauce.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 15000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Ensure sweet potatoes are fully cooked and avoid over-kneading for best texture.

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