Go Back
+ servings
High Protein Buffalo Chicken Salad

High Protein Buffalo Chicken Salad That Packs a Flavor Punch

This High Protein Buffalo Chicken Salad is a quick, healthy option that combines bold flavors and fresh veggies, perfect for meal prep and low-carb diets.
Prep Time 15 minutes
Cook Time 4 hours
Chill Time 30 minutes
Total Time 4 hours 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cooked Chicken Breast or Canned Chicken Use rotisserie chicken for easy prep.
  • 1 small Red Onion Sharp flavor; green onions optional.
  • 1 cup Celery Use leaves for garnish.
  • 1 cup Baby Carrot Can substitute with bell peppers.
  • 1/2 cup Mayonnaise Greek yogurt optional.
  • 1/4 cup Frank’s Hot Sauce Adjust for spice level.
  • 8 leaves Baby Romaine Lettuce Low-carb wraps optional.
  • 1/4 cup Light Blue Cheese Dressing Optional; ranch dressing works too.

Equipment

  • Slow Cooker
  • Mini Food Processor
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. If using raw chicken, place chicken breasts in a slow cooker, cover with water, and cook on low for about 4 hours until tender. Set aside to cool slightly before shredding.
  2. While the chicken cools, chop the red onion, celery, and baby carrots using a mini food processor for a finely chopped consistency.
  3. In a large mixing bowl, combine shredded chicken with chopped red onion, celery, and baby carrot. Mix until evenly distributed.
  4. Add mayonnaise and Frank’s hot sauce to the mixture, stirring until well coated. Adjust hot sauce based on preference.
  5. Spoon the mixture onto baby romaine lettuce leaves for serving. Garnish with celery leaves or blue cheese dressing if desired.
  6. Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Keep the salad mixture separate from lettuce until serving to avoid soggy leaves. Adjust spice levels and ingredients based on personal preference.

Tried this recipe?

Let us know how it was!