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High Protein Cottage Cheese Pasta Salad

High Protein Cottage Cheese Pasta Salad for a Fresh Twist

This High Protein Cottage Cheese Pasta Salad is a quick, satisfying dish packed with protein and freshness, perfect for meal prep or lunch.
Prep Time 20 minutes
Cook Time 9 minutes
Total Time 29 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Barilla rotini pasta Use for best texture
  • 1 medium Cucumber Pat dry after chopping
  • 1 cup Tomatoes Halve or quarter for flavor distribution
  • 1 medium Yellow Bell Pepper Dice into 1/2-inch pieces
  • 1 small Red Onion Finely diced
  • 2 cups Spinach Chopped into 1/2-inch ribbons
  • 1 medium Lemon Juiced
  • 1/2 cup Italian Dressing Ken's Steak House recommended for tanginess
  • 1 teaspoon Oregano A pinch enhances flavor
  • 1 cup Cottage Cheese High-protein star, fold gently
  • to taste Salt & Pepper For seasoning

Equipment

  • Large pot
  • colander
  • Mixing Bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Wash and chop your vegetables: dice the cucumber, halve the tomatoes, and dice the yellow bell pepper into 1/2-inch pieces. Finely dice the red onion and chop the spinach into 1/2-inch ribbons.
  2. Bring a large pot of salted water to a rolling boil. Add the Barilla rotini pasta, cooking according to package instructions, about 7-9 minutes, until al dente.
  3. Drain the pasta in a colander and rinse under cold running water to stop the cooking process. Allow to cool completely.
  4. In a large mixing bowl, combine the cooled rotini pasta with the prepared vegetables: cucumber, tomatoes, bell pepper, red onion, and spinach. Mix well.
  5. Squeeze fresh lemon juice over the mixture, drizzle in the Italian dressing, and add a pinch of oregano. Toss thoroughly.
  6. Gently fold in the cottage cheese, seasoning with salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 60mgCalcium: 15mgIron: 10mg

Notes

Refrigerate for at least an hour before serving for optimal flavor. Add a splash of dressing or lemon juice if the salad appears dry after chilling.

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